Leave a Message

By providing Beth Carter your contact information, you acknowledge and agree to our Privacy Policy and consent to receiving marketing communications, including through automated calls, texts, and emails, some of which may use artificial or prerecorded voices. This consent isn’t necessary for purchasing any products or services and you may opt out at any time. To opt out from texts, you can reply, ‘stop’ at any time. To opt out from emails, you can click on the unsubscribe link in the emails. Message and data rates may apply.

Thank you for your message. We will be in touch with you shortly.

Blog

Stay Healthy this Summer

Mindset, habits, and routines are the building blocks for success toward your wellness goals. Below are a few tips to get you started!

1. Get moving

We all have to start somewhere. Check out some of our favorite free

workout apps/classes below.

2. At-home gym

While equipment is not required, here are a few essentials to help get you started.

Jump Rope
Resistance Bands
Dumbbells
Work Out Mat or Yoga Mat
Yoga Block
Mirror
Foam Roller

3. Find your zen

Positive mind, positive vibes, positive life. Here are a few apps to help foster a healthy state of mind.

No gym? No problem.

Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home! Whether you're looking for new weights or a new outfit, we've got you covered.

Follow Beth On Instagram

Leave a Message

Thank you for your message. We will be in touch with you shortly.

Stay Healthy this Summer

Work With Us